It is also strongly suggested by the girls in the group that the level of coach Pra is higher today, and it is more powerful and sweaty after practicing.
Xin Xiaotian made the plan today.
But then again, what is the necessary standard for people to measure the effect of exercise? Is it really scientific to measure the effect of reducing fat by sweating? But most people, including herself, seem to think so.
Similarly, Xin Xiaotian also read some knowledge about Prabhadra before the Internet, and there are many summaries, videos and moving demonstrations, and talks about the difference between Prabhadra and yoga.
In addition, you can also see that Sun Li’s fitness photo practice, which has been repeatedly transferred by various networks, is Pra, but she is very professional, guided by a foreign coach and assisted by many professional equipment that seems to be nameless.
These largescale equipment or equipment have been around for a long time, but Pu Li has never been very happy. Xiao Tian is also the first time to see this kind of modeling fitness auxiliary equipment, or rather, a photo of the equipment
There is no such professional Pula equipment in the general public gym. It is a yoga mat to complete almost all the movements.
Perhaps it is for this reason that many people can’t tell the difference between Pra and Yoga.
Xin Xiaotian couldn’t tell the difference at first. The static and moving photos demonstrated by real people also looked similar, but after reading more photos, they could be distinguished.
Not all yoga mats are called yoga.
Yoga pays more attention to muscle control than Pra does not pursue flexibility very much.
Come to the gym before Yan Xin Xiao Tian.
I didn’t eat dinner because I was full after drinking all kinds of grade drinks all day.
After warming up for 10 minutes, she went to the exercise room and waited for the class to start. She still habitually sat in the last row with a yoga mat.
In a short time, coach Pula came to the classroom on time.
As the sisters in the group said, this coach is the most delicate woman in real life.
It’s said to be muscle, but it’s definitely not the big muscle that boys develop, but the slender lines are beautiful, just like the fine carving of a senior artist.
Xin Xiaotian came to the gym for the first time in nearly a month, so she envied and sighed when she could practice to such a beautiful degree:
Chapter sixtyfour Pula ()
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The coach station looked around and saw that there were less than onethird of the faces in his life, so he briefly talked about the concept of Pula
She has probably said these words many times, and there is a little bitterness in them. Pra and yoga are not the same thing. It seems that many people have asked this question before she will emphasize it.
Say that finish and start the formal class.
A highlevel coach will demonstrate the movement and constantly show some very specific words in detail to guide everyone to find the feeling and do the movement as correctly and properly as possible.
Xin Xiaotian followed the coach’s demonstration and listened to the coach for a while, and she had a little understanding.
It’s not just yoga, it’s not just Pra. All sports must be based on learning to move. For example, whether the knees are slightly bent or the toes are stretched, whether the center of gravity should be tightened or hooked back, the requirements for different movements are different.
In addition, we should always pay attention to abdomen, shoulder sinking, neck relaxation and so on. All these details should be paid attention to, and the key points are keys.
Whether the ideal effect can be achieved or not, the most important thing is to avoid hurting joints or pulling ligaments.
In this class, the coach is really professional and competent, and the signs are almost never broken. She has to keep demonstrating breathing without any confusion.
Xin Xiaotian also quickly found the feeling and found the coach to say that the core part tightens the core; Then I learned to breathe Prana.
Immediately put your feet on your feet and learn to catch the floor with your toes; Keep your center of gravity and balance when you are on one foot.
Stretch your body as far as possible and extend your fingertips to the far end to find the ceiling. Every time you lift 
your arm or kick lightly, you can feel a slight pain in your deep muscles.
With the increase of the number of movements, the pain gradually increases. Just listen to the password and stick to the last relaxation. When you come, you can always hear that many people will breathe a sigh of relief, and some people simply sigh.
Most of the dynamic rhythms are very soothing, and the flexibility is not great. If others look at them, it seems that there is no difficulty, and it is not as ornamental as yoga, but if you follow people carefully, you can experience a completely different feeling.
After about twenty minutes, Xin Xiaotian appeared in a sweat.
One model is lying on the side with his face slightly raised, and the leg keeps the pelvic position still. Draw a circle the size of a tennis ball in the toe, and that’s it. Once again, the leg is so sore.
Xin Xiaotian was working hard to grind her teeth and insisted that she suddenly heard her stomach purring for two times.
Yeah, what’s going on
The sound is still a little loud. Fortunately, there has been background music in the classroom, and no one has noticed her in the last corner.
Change another posture, lift one leg and support the other leg to do a difficult hip bridge. When this moves, one or two grunts will be exerted on the abdomen and buttocks, and the belly will ring again, and there will be a series of noises.
Everyone in front and next to her heard it and turned to look at her.
She must have been drunk with all kinds of novel and fresh drinks at this moment.
But there has been no movement in the afternoon. Why is there a rustling in my stomach at this time, but it doesn’t hurt, it doesn’t hurt, it doesn’t feel bad, and it should be possible to finish a class?
By the way, if you can’t finish this class, you won’t get the 6 points, and the front will be done in vain. Well, stick to it.
Xin Xiao sweetheart said to herself that she hoped her stomach wouldn’t ring again
Even if it doesn’t hurt, it’s embarrassing to be heard.
The more I think about keeping my belly quiet, the more disappointing I am. I have to keep ringing. In the process of doing this difficult hip bridge, it almost rings twice every time I do it. Well, it seems to be very rhythmic
soulstirring
This is really stirring.
I feel like there are many cute little bubbles rolling around in my stomach; It’s like there’s a stream of qi in the abdomen of dantian, swaying back and forth, constantly colliding with the body and sinking.
Xin Xiaotian was trying to find the right words to express her feelings at this time, but once again she saw that several people around her had turned to look at her.
There are still one or two people with complicated expressions 2.
Why don’t you forget it? It’s better to leave when your belly is ringing like this, but on second thought, you feel reluctant to see it and get 6 points, so you hesitate and struggle, and you have been following it carelessly. Unconsciously, another 10 minutes have passed.
When I look at it, the class will start in less than 20 minutes, and everyone around me is used to listening, so I don’t look at what she is doing anymore, so I’d better continue.
So Xin Xiaotian followed the coach seriously and continued to lie on his back and turn over the mat. First, it was like a fish without water, and then it was like a person who couldn’t swim. The range of learning to draw water in dry land still looked very small, but the sweat never stopped.
It’s okay when I’m lying down. My belly is not so loud.
Finally, I got up and repeated several groups of leg exercises.
It looks like kicking, but the coach repeatedly stressed that abdominal strength should be used to drive the whole leg to lift the height, not too high or too much emphasis should be placed on abdominal strength, and at the same time, the front thigh muscles should be kept as low as possible.
If you find the feeling and do it right, you can thin your stomach and thighs. If you do it wrong, you can make your thighs stronger and stronger.
When Xin Xiaotian heard this, she remembered that she had lost weight in a small park. This is exactly what she realized. It seems that she is really smart. Now the coach’s words have confirmed her experience.
So, some people run thicker and thicker, and some people run thinner and thinner, and their strength parts are different.
Human muscles are amazing. How to practice them will make them grow. Different athletes have different body shapes.
Give a few contrasting examples, such as practicing all kinds of boxing fighters mainly pursuing explosive power and strength, and all muscles are unsightly; Compared with basketball players, football players have thinner calves. Of course, the best figure lines may have to be swimmers and divers.